Restrictions and pain in your neck muscles can lead to headaches, ringing in the ears, jaw pain, and restricted breathing (which can increase anxiety). As your head finds more difficulty swinging around, the rest of your body reorients bit by bit to keep you stable and upright. A shoulder tips this way, your spine curves that way, the hip follows that way… the next thing you know you’re feeling an ache in your knee and your head won’t stop pounding.

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