If you’re just joining this broadcast, I’ve spent the past couple weeks talking about the scalenes. This week I’m going to focus on things you can do to soothe your scalenes and keep your neck loose, flexible and pain-free.
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In the last blog post I talked about what your scalenes are and do. If you need a quick refresher, feel free to look back over that post although really — all you need to remember is that your scalenes are the muscles on the sides of your neck that help flex your neck. In this post, I’m going to focus on some common injuries that can occur to your scalenes.
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