If you’re just joining this broadcast, I’ve spent the past couple weeks talking about the scalenes. This week I’m going to focus on things you can do to soothe your scalenes and keep your neck loose, flexible and pain-free.
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In the last blog post I talked about what your scalenes are and do. If you need a quick refresher, feel free to look back over that post although really — all you need to remember is that your scalenes are the muscles on the sides of your neck that help flex your neck. In this post, I’m going to focus on some common injuries that can occur to your scalenes.
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No matter what people do for work, play or exercise, pretty much everyone who comes in to see me for a massage complains about neck pain. With that in mind, I’m going to spend a little time in the coming weeks talking about your scalenes, which are a group of muscles that run up and down the sides of your neck.
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The fact is the shoulder joint can be a beautiful work of art, or it can be a piece of crap. What we gain in versatility and range of motion we give up in stability, making our shoulders more susceptible to injury than almost all the joints in our bodies. It’s a complicated region of the body, so I’ll be breaking this post into two parts to devote more time to what couples your shoulder together, and what ultimately breaks down there.
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